Benefits of Exercise and Sport for Mental Health.

Sport is an activity to train body, physical, and spiritual where people who do the exercise regularly will get benefits such abundant body to be fit and fresh, balance body between weight and height, athletic body which we will support also with confidence in theirselves to be more and more because of the body become an athletic and balanced and good for health.

However, in the fact that in this life are the people do not want to exercise because people are busy with their respective job and activity, so they could not exercise. This is an unhealthy way of life where balance activity with eat and lack of exercise will lead to the lack of balance in the body. For example of an unbalanced body is living activities between occupation with eating such as brains and energy are often depleted in the work of people / individual in a society. This will result in decreased endurance and irregular eating patterns or unhealthy foods that will also result in the emergence of diseases in the body and we will feel it. It will all be spared if we set the concept of healthy life which we work for with enough time, eat regularly, and consuming good fibrous foods. And do not miss the sport enough to set aside at least 30 to 45 minutes for the sport. That was enough time for regular exercise. If the sport to 2 hours, it is also not good for our bodies where the sport is too long will result in our body too tired and will result in the body into the drop.

Benefits of exercise for our bodies and health has long been proven. Exercise is important not only important for maintaining physical fitness but also mental health.

That is the benefits of exercise for mental health:

1. Exercise can improve brain power

It is not secret that physical activity routine can improve reaction, concentration, creativity and our mental health. This is because the body pumps more blood so that oxygen levels in the blood also increases circulation and accelerate the entry of blood to the brain. Experts agree that the brain gets enough blood supply then the physical and mental reaction will increase.

2. Exercise reduces stress

Every normal human has experienced stress or tension and you should know how to handle it. How do you can avoid stress? It turns out that exercise can help you to overcome the stress. How? For that we need to see how the work in muscles that we have. Exercising can help us reduce anxiety hearts and even to resist anger. The reason is, if our heart works during exercise, then automatically concentration of mind will not focus on your work again. Besides can be distracting, aerobic routine can also increase cardiovascular endurance, so that later we can not be overreacting to the problem. Activities that have proven effective in the fight against brain tension is kind of aerobic: walking, cycling, swimming, jogging and yoga.

3. Suppliers of brain nerve

Research shows that exercise can increase alpha waves in the brain. Alpha brain waves have long known and associated with a relaxed and casual circumstances as at the time of meditation. The alpha waves are seen on a jog for 20 to 30 minutes, and still can be measured after the exercise ended. The researchers suggested that the increased power of the alpha waves contribute to the psychological advantages of exercise, including reduced anxiety and depression. 

4. Exercise increases the feeling of happiness

Many people are affected by depression or hurt taking sedatives as a way out. Now the natural road to happiness can be achieved by moving the body regularly. Exercise proved to be efficacious in improving grower happiness hormone in our brain, such as adrenaline, serotonin, dopamine and endorphins, which is the number one killer heart disease. A survey in the UK reported 83 % of patients with depression relies on sports activities to improve mood and reduce anxiety. Exercising on a regular basis for 16 weeks in people who had higher levels of depression, who had a happy effect. Research at Duke University proved that 60% of patients with depression who underwent 30 minutes of exercise three times a week for six months can fight suffering without having to use medication doctor. But for people with major depression certainly can not simply escape from the drugs. Many doctors now that incorporate sports activities in their medication prescription besides sedative medicine. You can try with how to reduce depression.

5. Exercise can fight aging.

A recent study proves that with only soft exercise such as walking can help the body prevent brain decline in older women. The longer and frequent walking activity is done then the sharpness of the mind also is getting better. The best results will be obtained by moving your body every week for nine weeks. The activities do not have to be too high intensity, enough to get around the course. The important thing we could power pacemakers increased. But the benefit is our memory will always be sharp.